It’s been a busy old time recently: Mrs P’s been in hospital, her mum’s been in rehab after two operations within a few weeks and I’ve even had to put air in the tyres.

Work’s been busy too – meetings, messages, emails – the usual.

And at the end of one of the busiest days, it occurred to me: do I ever devote at least one waking hour a day to go offline and live without my phone? Could I? Do I need to?

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